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Goujons

• 125g/4½oz fresh fine breadcrumbs

• ½ tsp cayenne pepper (optional)

• salt and pepper, to taste

• 4 boneless and skinless chicken breasts, cut into strips

OR 2-3 fish fillets ( also skinned and boned )

• 50g/2oz plain flour

• 3 medium free-range eggs, beaten

• 2 tbsp vegetable oil ( or olive or sunflower oil )

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• 1 knob of butter or tablespoon of oil • 1 onion ( peeled and finely diced ) • 2 carrots ( peeled and finely diced ) • 2 sticks table celery ( washed, trimmed and finely diced ) • 1 red pepper ( dese

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For the filling • 4 chicken fillets trimmed and diced into chunks • 1 leek cut then placed in a bowl of cold water to rinse • 1 carrot topped and tailed and sliced thinly For the pastry • 250g plain f

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